|
In April 2007 Robin Awford started her first class of women at 6:00am at Tidelands Park, Coronado, CA. The class had 25 ladies ready to get up and lose weight! After 4 weeks other ladies on the island began noticing results of these women who had successfully graduated from Robin's first Boot Camp. These Boot Camp graduates had more energy, looked amazing and had a noticable change in their confidence! Word of mouth flew through Coronado the graduates bragged about how fun working out had become and the friends they made in class; thus the success of Coronado Adventure Boot Camp began!
Robin personally designs each Boot Camp Routine using techniques proven to show progress by everyone who has become part of the Coronado Adventure Boot Camp “family”. Each day is completely different and is a surprise preventing the boredom of a repetitive workout. As Robin instructs you she continuously monitors each of your moves to ensure you are injury free and get the best possible muscle targeting possible. Each Boot Camp is taught with beginner, Intermediate and Advance moves so no matter your fitness level Robin challenges you and everyone gets a great work out no matter your age, fitness level, shape or size!
Robin has succeeded in helping 100’s of women and men alike reach their goals and beyond. With Robin’s nutritional guidance and fitness routines total fat loss has averaged from 3%-10% and 3–15 total inches lost in just four weeks. Robin is continually educating herself to ensure she uses the latest techniques to prevent injury and promote lean, toned muscle gain and fat lost. With Dr. John Spencer Ellis as her mentor she has made Coronado Adventure Boot Camp as one of the top sought out fitness prgrams here in Coronado!
Dr. John Spencer Ellis has been an innovator in the fitness industry for more than half his life. He began his life of fitness at age 12, and has continually educated himself in the areas of fitness, sports conditioning, medical advancements, education and business. John is a personal trainer, fitness consultant, trainer of personal trainers, media advisor, medical exercise specialist, mentor, life coach, and peak performance consultant.
Since the late 1990s, John has operated an Adventure Boot Camp in Orange County, CA and oversees the Spencer Escape fitness retreat center in Big Bear, CA. After years of research, hundreds of hours of instruction, experimenting with various teaching methods, camp formats, and nutrition programs, the Adventure Boot Camp method emerged. This is the method you will learn.
|
